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    <loc>https://www.corinnecariad.co.uk/contact</loc>
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  <url>
    <loc>https://www.corinnecariad.co.uk/about-me</loc>
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    <lastmod>2023-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610545217967-USDE5OK060SY25LPB7LT/Heather_Birnie_Corinne_Cariad_25_web.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610545444273-QHL2GBJGTXGMY6T2RS9A/Heather_Birnie_Corinne_Cariad_67_web.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610545444079-DHOH44UVRD62CTLHE2LU/Heather_Birnie_Corinne_Cariad_32_web-2.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610545218048-D5E1TCX4Q604E2NPLB90/Heather_Birnie_Corinne_Cariad_38_web.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-10-18</lastmod>
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      <image:title>Home</image:title>
      <image:caption>A photo of Corinne smiling at the camera standing outdoors at her allotment. Wth the words About Me overlaid and a link embedded to this page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/80cd4840-b0df-4e97-aa9f-f6cfe2bbc715/consultancy.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A photo of Corinne sitting at a desk, writing on paper with her laptop in front of her. With the word Consultancy overlaid and a link embedded to this page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/935e371b-a536-4183-ba37-21ab4d965854/MyEpicuriousLife.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A close up photo of Corinne's hands buttering bread. With the words My Epicurious Life overlaid and a link embedded to this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603898889562-ILTP4U3C5MQGFO91UXT8/Workshops.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A close up photo of Corinne's hands cutting an orange on a vegetable board. With the word Workshops overlaid and a link embedded to this page.</image:caption>
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  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/writing-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603981522211-69JVSWVUFQFYOSGDZJT7/corinne+cariad+stories+over+supper+jwrnal+hawarden+estate</image:loc>
      <image:title>Writing + Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603980755861-LWN54WU7V7ZCBM9M7HO3/corinne+cariad+west+wales+writer</image:loc>
      <image:title>Writing + Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/food-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603980036752-Q48I0KK31P5S6X8U049L/corinne+cariad+west+wales+cookery+workshops</image:loc>
      <image:title>Food Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603980282652-1EPUJ46EQU5MGCF0I8QW/corinne+cariad+west+wales+cookery+workshops</image:loc>
      <image:title>Food Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603979898511-NL3JQ4FVR2ZOJ1W2VLY3/Heather_Birnie_Corinne_Cariad_40_web.jpg</image:loc>
      <image:title>Food Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603980086401-LWGCBIK6ASKS4JXKVZ7I/corinne+cariad+west+wales+cookery+workshops</image:loc>
      <image:title>Food Workshops</image:title>
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  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/privacy-notice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/my-epicurious-life</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/past-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603981522211-69JVSWVUFQFYOSGDZJT7/Photo+of+Corinne+standing+and+talking+with+people+seated+at+an+event</image:loc>
      <image:title>Past Events - Here’s a taster of events I’ve been involved with over the past few years.</image:title>
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  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/publications</loc>
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    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603980755861-LWN54WU7V7ZCBM9M7HO3/corinne+cariad+west+wales+writer</image:loc>
      <image:title>Publications</image:title>
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  <url>
    <loc>https://www.corinnecariad.co.uk/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/event-short-films</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/project-organisational-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1623411732992-LLTO3QNCU84HAY867JH5/Photo+of+a+community+group+of+different+ages+in+a+large+room+at+the+opening+of+their+new+project</image:loc>
      <image:title>Project &amp; Organisational Support - Ideas are great, I love ideas</image:title>
      <image:caption>I also know it takes commitment, time and energy to move ideas through to actions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/facilitation-event-coordination</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1622538449605-C6FL9H713MV348SPE7J2/Photo+of+a+group+of+people+smiling+and+dancing+taking+part+in+creative+activities+for+a+community+event</image:loc>
      <image:title>Facilitation &amp; Event Coordination - Let’s move it, shake it, make it happen</image:title>
      <image:caption>My favourite events are where we get hands on and when everyone can be involved in some way. I’m not so keen on chalk and talk style events, I know I rarely remember them!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/research-writing-funding-bids-blank</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/research-writing-funding-bids</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1623743145963-Z5CPDCPQH679BJPHL9IA/Photo+of+Corinne+sitting+at+a+desk+writing+and+doing+research</image:loc>
      <image:title>Research, Writing &amp; Funding Bids - Making an impact and being heard.</image:title>
      <image:caption>These are essential for any business and charity. You're doing great work. You want people to know.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/power-hour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610545444079-DHOH44UVRD62CTLHE2LU/Photo+of+Corinne+at+her+allotment%2C+smiling+and+holding+a+big+bunch+of+curly+kale.</image:loc>
      <image:title>Power Hour - Book a Power Hour</image:title>
      <image:caption>Tell me where you are right now and what you want to achieve for your charity or business. We’ll go in depth to help you achieve it. For example, you may want to*: Explore ways of raising funds for your charity. From grant funding to enterprise and other income streams. Develop a strategic plan for your event, work out your why (purpose, legacy), who (audience/session leaders/speakers/facilitators), how (participatory/facilitated/presentations) and where (online/venue/combination). Get an outside perspective with a 'critical friend' review of your business or organisation. Project development and planning, allow me to support you to get clarity on what you’re doing and how you’ll do it. In this one-off session I’ll help you get clear and work out your next steps - there is no obligation for further work together. *Note, we can cover one topic in an hour! Before booking a Power Hour you're welcome to book a free 20-minute initial chat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/931e5b14-869c-4bbd-8108-0cebc22167a5/Corinne%2C+bee%2C+buddleia.jpg</image:loc>
      <image:title>Coaching - Being your best self.</image:title>
      <image:caption>Recognising your neurodivergent-ness can be liberating. It can also be challenging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/0cb0562a-7a27-448b-a732-b7bafc330705/founding-professional-membership-universal-coaching.png</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/recipes/allotment-chutney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610552882337-WDHUEMD0AR29F3D3XMNW/Allotment+Glut+Chutney+Recipe</image:loc>
      <image:title>My Recipes - Allotment Chutney</image:title>
      <image:caption>Allotment Glut Chutney Recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/recipes/noodley-soups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607772438094-DAHHPP8MCND2T6XOIZPQ/corinne+cariad+noodley+soup+recipe</image:loc>
      <image:title>My Recipes - Noodley Soups</image:title>
      <image:caption>corinne cariad noodley soup recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607772575896-B29MK3V05V20W7C8EEZ0/corinne+cariad+noodley+soup+recipe</image:loc>
      <image:title>My Recipes - Noodley Soups</image:title>
      <image:caption>corinne cariad noodley soup recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/recipes/peepo-pizza-garlic-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773111312-CS0N2YHCF3MZTBQ24WID/Photo+of+a+ball+of+dough+in+a+bowl+with+a+hand+above+with+a+few+little+bits+of+dough+on+it%2C+hand+almost+clean%2C+no+sticky+bits+of+dough</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>When fully mixed the dough should leave your hand and sides of the bowl clean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607774057089-QDV3SRPAY3FHYL9PDHSA/Close+up+photo+of+baked+peepo+pizzas+on+a+cooling+rack</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>To keep warm for a picnic wrap in kitchen roll and a tea towel/insulated bag. Also tasty cold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773850584-0RIWLQR9WB36VYPJ8IF2/Photo+of+a+chopping+board+with+various+pizza+toppings+chopped+up+-+sausage%2C+chorizo%2C+onion%2C+green+pepper%2C+apple%2C+nuts%2C</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…prepare your toppings…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773896812-LR1JB9SMDZOVGPSX22B2/Photo+of+stretched+dough+with+toppings+and+cheese</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…add cheese…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773575739-SO39NX4RGH3PV2X1YL9R/Photo+of+the+ball+of+dough+in+a+bowl%2C+post-rising+and+the+ball+of+dough+is+bigger+than+previous+photo</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Until doubled in size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773533181-8JV2KGDFVTIBVM3JJVOL/Photo+of+the+ball+of+dough+in+a+bowl%2C+pre-rising</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Leave to rise for 1-2 hours, covered with a tea towel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607772985549-P6ZZBWR76ZAFVBEFNR2H/Photo+of+flour%2C+salt+and+yeast+%28the+dry+ingredients%29+in+a+bowl</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Dry ingredients in the bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773513901-N4NZULLI9NYYRGQULZN2/Photo+of+the+smooth+ball+of+dough+resting+on+a+wooden+work+surface</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…and smooth on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773077568-GYOIYTMM78YLOYKROZ5N/Photo+of+the+bowl+of+dough+ingredients+with+one+hand+mixing+it+into+a+shaggy+dough</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Mixing the ingredients with one hand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773799960-6ZT0RH15HTAJ4UF3Y81E/Photo+of+the+six+stretched+pieces+of+dough%2C+four+with+tomato+sauce+along+the+centre%2C+two+with+cream+cheese+along+the+centre</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…spread the sauce down the length of each piece…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607772746545-FMEGUZIPITG9TXQX5ZGR/Photo+of+a+beach+with+Peepo+pizza+and+a+bowl+of+soup+in+the+foreground</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>corinne cariad peepo pizzas recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773483320-WI8MQ4FHM2XF0QAMXSVO/Photo+of+the+dough+resting+on+a+wooden+work+surface</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…repeat for 5-10 mins until dough is well stretched</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773278624-E2RDPBAWDRGZ0JIYBC38/Photo+of+dough+on+a+wooden+work+surface+being+kneaded+with+one+hand</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Knead the dough, lift one side of the dough…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607774014053-47TIJ0IU02ADO048OQ0F/Photo+of+raw+peepo+pizzas+on+a+baking+tray</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…transfer to a baking tray and bake in oven…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607774035474-QJ8B78RLAM6OQ6Q6L8FU/Photo+of+baked+peepo+pizzas+on+a+cooling+rack</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…until risen and golden brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773990226-KRB6CDGFDQDMLFYG2TJJ/pinch+2.jpgPhoto+of+stretched+pizza+doughs%2C+topped+and+with+the+edges+pinched+together+in+the+centre%2C+at+the+top+and+bottom</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…pinch the bottom sides together…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773873793-EBXSVDAEX9PPGZQ0IB69/Photo+of+stretched+dough+with+toppings+-+cream+cheese+with+celery%2C+apple+and+walnuts%3B+tomato+with+sausage+and+apple%3B+tomato+with+chorizo%2C+onion+and+peppers.</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…top your pizzas…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773361419-SEY42M8P511IS2FZME2G/Photo+of+dough+on+a+wooden+work+surface%2C+pushing+the+dough+down</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…push the dough down…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773316800-VYXI4IZHAFTPF4CXIUXY/Photo+of+dough+on+a+wooden+work+surface%2C+one+hand+folding+the+dough+over</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…fold the dough on top…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607772951706-O9CPLU2EX14OQSKUIV0Z/Photo+of+pizza+dough+ingredients+-+flour+water+yeast+salt</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Flour, water, yeast + salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773590680-9XATC9XJCHZ1WJ611D9O/Photo+of+the+dough+divided+into+six+pieces</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Divide into 6 equal pieces…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773619987-JQKMPOH01QV7GQMPJDCJ/Photo+of+six+balls+of+dough%2C+pre-rising</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…knead each piece into a smooth ball, cover and leave to rise for 30 mins - 1 hr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773971067-ITJ39X6EBGG56GG365JF/pinch+2.jpgPhoto+of+stretched+pizza+doughs%2C+topped+and+with+the+edges+pinched+together+in+the+centre+and+at+the+top</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…pinch the top sides together…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773949561-9L4AFJ3D1KIC8VUT49OY/Photo+of+stretched+pizza+doughs%2C+topped+and+with+the+edges+pinched+together+in+the+centre</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…pinch the sides together in the middle…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773763951-HLKOB9PV0C3ERCTO2RJC/Photo+of+the+six+pieces+of+dough+stretched+into+rectangle+shapes</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Stretch or roll each ball into an A5 size oblong…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607774225785-F5UV93J4IS6XPACSVTEC/Photo+of+roasted+garlic+cloves%2C+in+their+skin%2C+on+a+baking+tray</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773742611-2GJ0LOETBWG9DW6UH6FE/Photo+of+six+balls+of+dough%2C+post-rising+and+slightly+bigger+than+in+previous+photo</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…until doubled in size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773425758-981JXY45ALBHVNDJA2GD/Photo+of+dough+on+a+wooden+work+surface%2C+one+hand+pushing+the+dough+away</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>…and away from you…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607773004162-S1O7EOVJKXESF6BC30XO/Photo+of+the+bowl+on+a+set+of+digital+scales+with+the+display+showing+450g</image:loc>
      <image:title>My Recipes - Peepo Pizza + Garlic Soup</image:title>
      <image:caption>Add water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/recipes/kombucha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610554183850-FGPXPZJD83XXI0AKP3P6/Kombucha.jpg</image:loc>
      <image:title>My Recipes - Kombucha</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/recipes/rhubarb-pie-tarten-planc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553723026-825MDFVD2SF0RRN0AX2D/Rhubarb+pie+filling+angled+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553733486-ZC8JU4S7BKB4T1JMNS5M/Rhubarb+pie+filling+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553530221-I1MU8KD74ROC4ZI5VQ2U/Rhubarb+pie+with+cheese+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553839758-JILN63GG7C0UADN27Y7L/Cooking+first+side+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553669238-HI2M2LRWJDYYWO5OPOHX/Raw+rhubarb+and+butter+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553654268-L2HG4GXGE983ZTD0TS3D/Raw+rhubarb+and+butter+top+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553849802-967SQ9GD3FQ0P6ZU6PME/Cooking+second+side+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553858734-RFXPW8MI8MCM26011NQE/Rhubarb+pie+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553742036-GIHAN7GACYLSBNMWUPHR/Rhubarb+pie+raw+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1610553684516-NMBMF8J8CS8X9SJSU0V3/Cooked+rhubard+and+butter+web.jpg</image:loc>
      <image:title>My Recipes - Rhubarb Pie/Tarten Planc</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/recipes/roast-whole-cauliflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607771774582-2NRV1HQNG1BSILGC8MIO/Photo+of+raw+whole+cauliflower+and+carrot+slices+in+a+pan+before+roasting</image:loc>
      <image:title>My Recipes - Roast Whole Cauliflower</image:title>
      <image:caption>corinne cariad roast cauliflower recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1607771652934-9XRXJ9D0Z1VV6Q3I6QHS/Photo+of+a+roasted+cauliflower+presented+on+a+wooden+platter+with+roast+carrots%2C+blue+cheese+sauce+in+a+bowl%2C+sprinkled+with+pomegranate+seeds+and+pistachios</image:loc>
      <image:title>My Recipes - Roast Whole Cauliflower</image:title>
      <image:caption>corinne cariad roast cauliflower recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corinnecariad.co.uk/recipes/kefir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603983064716-KI8TDB444WZD1OH7MB8J/Photo+of+milk+kefir+grains+in+a+jug</image:loc>
      <image:title>My Recipes - Kefir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603983186274-7GMM2UPXV3SGFXU4RXCE/Photo+of+milk+kefir+grains+on+the+tines+of+a+fork+with+a+jug+of+milk+kefir+in+the+background</image:loc>
      <image:title>My Recipes - Kefir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603983217454-QMOO3ZGZEMP06SL5VYYR/Close+up+photo+of+milk+kefir+being+poured+over+the+tines+of+a+fork+to+catch+the+kefir+grains</image:loc>
      <image:title>My Recipes - Kefir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603983337796-YEE30OFIZQMOSX52WS52/Photo+of+a+glass+of+milk+kefir+and+milk+kefir+smoothie+with+a+bowl+of+smoothie+ingredients%2C+strawberries%2C+mango+and+banana+and+a+bottle+of+milk+in+the+background</image:loc>
      <image:title>My Recipes - Kefir</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f99853c21f3a13d51b18df1/1603983257852-SR878TH39UAD09D1Q9C2/corinne+cariad+kefir+recipe</image:loc>
      <image:title>My Recipes - Kefir</image:title>
    </image:image>
  </url>
</urlset>

